To follow a healthy diet, we should eat lots of fruits and vegetables every day. These give us good nutrition. We ought to also eat whole grains like bread and pasta more often than white ones. For protein, things like fish and chicken should be part of our diet. We shouldn't eat too many ultra-processed foods because they can increase the risk of heart disease. Our intake of sugary drinks and snacks ought to be very low. It's important to have a balanced diet to stay healthy.

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If you want to have a healthy diet, you should focus on eating plenty of natural foods. Things like broccoli, apples, and carrots ought to be a big part of your meals. For energy, wholemeal bread and rice are better. You should also include sources of protein like beans and fish regularly. We shouldn't eat too many processed snacks or fast food. Your sugar intake ought to be limited. Following these tips can really help your nutrition and keep you feeling good.

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